Episode 55: No One is Too Busy for a Workout! Featuring Renowned Trainer, Chris Ryan

Are you a busy person who doesn’t think there’s time for a regular workout?? You’re not alone on that one… But that’s one of the many things this podcast is for - dispelling health and fitness myths! For the most part, anyone and everyone has time to fit a workout into their schedule.  There is no one-size-fits-all approach to fitness, but there are some general guidelines to keep in mind.  This episode features special guest - Chris Ryan!  Chris is a former D1 athlete, founding trainer for MIRROR/lululemon Studio, a featured trainer for NBC’s STRONG, a featured trainer on various fitness magazines (Men’s Health, GQ, Muscle & Fitness, etc), and an overall accomplished expert in the fitness space! Chris also has this own app (Chris Ryan Fitness) full of workouts, nutrition, and motivational support! Enjoy, and good luck with your busy schedule!