Episode 55: Nutrition for Anxiety and Depression with Jenna Stein

There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression. Some of the chatter is great. Some of the chatter is rubbish. Luckily, we’ve got Jenna here today to tell us exactly what impact diet and nutrition can have on these disorders, and also what happens when these claims go too far..Time Stamps00:00 Introduction and Why Mental Health is Important08:29 The Mediterranean Diet and Gut-Brain Axis13:08 The SMILES Trial and the Role of Diet in Depression28:00 The Importance of a Personalized Approach and Seeking Professional HelpClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.