Episode 55: Optimizing Wellness and Performance for Athletes with Ayurvedic Medicine Practitioner Brittni Nicolodi

In this week’s episode, Katie and Elena welcome Brittni Nicolodi (previously Gorman) to the podcast to chat all things wellness and performance for athletes. Brittni is an Ayurvedic Medicine Practitioner and a mountain athlete who combines her love for endurance adventuring with her passion for preventative wellness. She explains what Ayurveda is, her journey to becoming an Ayurvedic Practitioner, what imbalances and other health challenges she sees most frequently in the endurance athlete population, the importance of holistic health and trusting your gut, how to integrate eastern and western medicine approaches in a holistic care team, and so much more. She also shares several actionable steps that you can take today to reduce stress and optimize your own health and performance through the lens of preventative wellness. Check it out!  Brittni’s website: https://mountainsforbreakfast.com/ Follow Brittni on Instagram:  @mountainsforbreakfast.ayurveda @mountainsforbreakfast View extended show notes for this episode here.  To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].