Episode 55: Overcoming procrastination: the formula

Welcome back you beautiful creator! This episode is a follow up to episode 54 in which we talked about the REAL reasons why we procrastinate (spoiler alert, it has nothing to do with willpower), and in which we dived into how our subconscious mind can trigger procrastination. This episode is all about how to overcome procrastination.Here’s what I covered in this episode:Plan A: How to get back into it without overwhelming yourselfDo what you dislike firstLess is more - small and actionable objectives instead of big listsMake a list of the benefits of not taking action. And the cost of not taking action. The costs have to be higher for your mind to shift. Realise that there is no failure, just trying things out and adjustingCommit to 10 minutes and that’s itHave an action pain that feels good to youPlan B: Second layer if Plan A failsGo back to episode 54 and see what resonates with you the mostHypnosisDon’t let anything mean something you don’t want it to meanGetting back into it after a long period of absence - taking care of your inner Child’s needThe Abundance Magnet program is coming back soon! Click here to join the waitlist and get early bird privileges:https://inespadar.ch/the-abundance-magnet/ Connect with Ines:Instagram – https://www.instagram.com/inespadarJoin the 4k members in our private community –https://www.facebook.com/groups/ConquerImpostorSyndrome/Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here:https://inespadar.ch/abundancerecording/