Episode #55 Pains That You May Experience When You Are Active

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight lifting, from back, shoulder, knee, forearm, elbow, foot, neck; null, sharp, continuous, acute, you name it. I have never injured myself in the gym to the point that I need to see a doctor, knee surgery or physical therapy. However, I have hurt myself in the gym to the point that I can barely walk or have had pains that last over eight months. These events have motivated me to study more about exercise injuries. I have studied a couple of courses about injuries and pain and all these courses give the same advice and agree with my philosophy. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/pains-that-you-may-experience-when-you-are-active Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw