Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

from The ProPhysique Code · host Phil Pirtle, Christina Kassel and Jessica Best

In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor. Coach Christina, furthermore, gives us insight into her own journey with this as she has ben through 4 different pregancies and has acquired a strong understanding of this topic!

Episode metadata supplied by the publisher feed · Published Feb 9, 2023

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Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

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This episode is 1 hour and 8 minutes long.

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This episode was published on February 9, 2023.

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