Episode 55: Prenatal Vinyasa Flow - 20 min

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!