Episode 55: Still Fixing Your Supposed Flaws? It's Time to Move With Kindness

On Saturday, when I put on shorts for the first time in a long time, I was confronted by the fact that 'flaw'-picking started immediately. And it got me thinking about how - STILL - we're bombarded by messages of our 'not-enough-ness' and how we can use movement and exercise to 'fix' them. But how about we flip that script and we move as an act of kindness? We exercise and move our body not as a way of working on these supposed 'flaws' but instead to celebrate and fall in love with our body. How does that sound?Tune in to find out more, then come share your thoughts with me. I'd love to hear from you.https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auFind out more about The Full Body Reset 8 Week Program - we start Monday 19th October: https://www.ericawebbyoga.com.au/jointhefullbodyresetThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.