Episode 55 - Strength vs. Conditioning as we age / Importance of avoiding heavy metals / Stretching in your fitness routine

In this week's episode, Josh and Jesse answer a listener's question... Which is better: strength training or conditioning as we age? Then they talk about heavy metals in supplements. Are they bad? Should we avoid them? Finally, they talk about the role of stretching in your fitness routine. What is the purpose? Is it worth it?   This or That: Rower vs. Treadmill Salmon vs. Tilapia Jumping jacks vs. Jump rope Dumbbells vs. Barbell Crossfit vs. Powerlifting    Music Credit: Bensound - Highoctane