Episode 55: The Health Shift

from The Release Valve · host The Release Valve

On this episode I was fortunate enough to speak with Dr. Alice Burron who is a exercise physiologist, health coach and author. Dr. Burron and I discuss the "core 4" foundations of health, understanding health psychology, the power of small changes, her book "Health Shift: Your Personalized Guide to Making Strategic Health Decisions" and much more.

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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Episode 55: The Health Shift

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