Episode 55: The Health Shift - The Release Valve

What this episode covers

On this episode I was fortunate enough to speak with Dr. Alice Burron who is a exercise physiologist, health coach and author. Dr. Burron and I discuss the "core 4" foundations of health, understanding health psychology, the power of small changes, her book "Health Shift: Your Personalized Guide to Making Strategic Health Decisions" and much more.

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Frequently Asked Questions

How long is this episode of The Release Valve?

This episode is 58 minutes long.

When was this The Release Valve episode published?

This episode was published on October 3, 2025.

What is this episode about?

On this episode I was fortunate enough to speak with Dr. Alice Burron who is a exercise physiologist, health coach and author. Dr. Burron and I discuss the "core 4" foundations of health, understanding health psychology, the power of small changes,...

Can I download this The Release Valve episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.