Episode 55: The One About Getting Your Momentum Back

On today’s episode of The Fit Parent Podcast we are talking about how to get back into a place of building positive momentum after being in a period of a rut. We go into depth on: The importance of lowering the bar on our expectations of success How to overcome the challenges of losing momentum How external validation impacts our identity How to find small ways to move the needle Why you can't wait for circumstances to change to have a momentum change Motivation is a momentum game. We talk a lot about using momentum to stack wins but, this can be especially difficult if you've been in a rut. At times, momentum can be working against us, and turning it around is challenging. If you’re feeling like you’re in a place of spinning your wheels, this episode is for you.  To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.