Episode 55: What Geeks Can Teach Us About Confidence, Fitness & Change | with Aaron Davies

What do role-playing games, fantasy books, and lifting weights have in common?In this episode, Ruth is joined by personal trainer and self-proclaimed geek Aaron Davies for a conversation on confidence, identity, and sustainable fitness.They explore how geek culture, from Dungeons & Dragons to Warhammer, offers powerful lessons in behaviour change, mindset shifts, and embracing who you are (or who you want to become). Whether you’ve ever picked up a sword (real or imaginary) or just want to feel more comfortable walking into a gym, there’s something here for you.Expect fun, insight, and a refreshing take on how to level up your confidence in midlife even if you feel like a complete beginner.We chat about:Why geeks may be better at stepping into changeThe role of alter egos in confidence and fitnessWhat fantasy characters can teach us about growthOvercoming self-doubt and embracing awkward startsWhy you don’t need to “know all the rules” to beginGamifying workouts and finding fun in the processWhy simplicity beats perfection every timeIf you’re someone who struggles with confidence, consistency, or feeling like you’re not “that type of person”… this one’s for you.🎲 Connect with Aaron Davies:Instagram: @aarondaviescoachingFor more support with fat loss, fitness and sustainable change in midlife Join The No Cr@p Cake Method: www.ruthmacfit.comYou can find Ruth on instagram @ruthmacfit