EPISODE 55: Why low carb diets DON’T work

We grew up in a very intense diet culture where carbs being bad was shoved down our throats… But I’m here to tell you WHY this totally wrong. Low carb can actually prolong our progress, and if you’ve been following SSW for a while you know why this is It’s hard to know what exactly we need to be doing at all times for fat loss. But I PROMISE you, low carb ain’t it. -------------------------------------- Today we chat about: WHY low carb diets don’t work The CORRECT way to diet without restricting your food What to avoid when it comes to dieting And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @bodybyblare  Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go