Episode #552: How I tell when my deficit is too big?

In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he's pushed too far—whether it's through drops in energy, training performance, mood, or recovery—and explains why bigger isn't always better when it comes to fat loss. If you've ever wondered whether your deficit is sustainable or holding you back, this episode will give you the practical markers to look out for and simple adjustments to make. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results. DM "CHANGE" if you're ready to go all in. https://www.instagram.com/lmtlsstraining