Episode 555: Why bEHR’s Community is the Key to Your Fitness Success

bEHR is committed to delivering holistic health solutions tailored for African Americans, encompassing medical, lifestyle, and social dimensions. Our mission is to elevate Black health by applying proven health equity practices and embracing cutting-edge advancements in anti-aging and longevity science.Our vision is to embed health deeply into Black culture—so it's not just a priority, but a way of life woven into how we live, learn, work, and celebrate. Join us for a powerful conversation with Kawame Terra, as he shares his inspiring journey to success and how he’s building a thriving community through technology and wellness. Chapters: 0:00 – Welcome + why this convo matters0:40 – Kawame’s backstory: From vision to action3:23 – BEHR’s mission and how it reflects Black excellence12:24 – How to use the app + secret promo code: MITCHELL REPORT20:22 – Fitness: It's deeper than reps—it’s about life24:50 – Community = consistency. Why going alone isn’t the answer40:21 – Waist vs. BMI: What you need to track47:57 – Which Marvel hero fits Kawame’s vibe? (Hint: Not the one you’re thinking!) → CONTACT KWAME TERRA ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/kwameterra/bEHR Health Systems INSTAGRAM: https://www.instagram.com/behrhealth/SOLE BROTHAS INSTAGRAM: https://www.instagram.com/solebrothas_/bHER X: https://x.com/behrhealthbEHR LINKEDIN: https://www.linkedin.com/company/behr-health/bEHER TIK TIK: https://www.tiktok.com/@behrhealth 🛎️ Subscribe 🛎️ https://www.youtube.com/c/officiallyrory → CONTACT ME ON SOCIAL MEDIA ← 1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX/TWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast 👉 If you enjoy this video, please like and share it.👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos appear in your feed.