Episode #558: My favourite calorie dense sauces

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from "healthy" to "high-calorie," you'll learn what to watch out for and smarter swaps you can make without sacrificing flavour. 🎯 Want a free custom meal plan? Grab yours here 👇 OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results. DM "CHANGE" if you're ready to go all in. https://www.instagram.com/lmtlsstraining