Episode 56: 3 Obstacles to Your Weight Loss

Thanks for listening!Sign up for the Mindfully Well Waitlist here: melissaeichcoaching.ck.page/mwwaitlistOUTLINE: Identifying and Overcoming Obstacles 02:06-04:00 The Power of Proactive Planning 04:00-09:40  Building Resilience through Planning 09:40-14:24Avoiding the "Should" Mindset 16:36-18:33Embracing Failure and Seeking Support 22:02-24:37Being Present and Patient on the Journey: 24:37-16:32Understanding and Managing Stress 29:13-37:51See you next week!