Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan

Send us Fan MailIn this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.He shares:A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perceptionChoosing to be right or happyHow to own your experienceUsing mantras to shift your mindsetA visualisation to overcome fearThe value of witnessing and observing your thoughtsConnect with Sanal online here www.spirituallogic.comFind him on Instagram @wisdomwithsanal If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.