Episode 56: A Conversation About Aging

Summary: This week, I begin a deeper exploration of aging. Blending personal stories, research, and Nora Ephron's unforgettable observations, I reflect on the physical changes, beauty standards, and mindset shifts that accompany growing older and why embracing the journey may be the healthiest approach of all.✨ Mentioned in This Episode📚 BooksI Feel Bad About My Neck by Nora EphronUnbreakable: A Woman's Guide to Aging with Power by Vonda WrightThe Smallest of Joys by Dianne Shiffer📝 ArticlesWhen Life Gave Her Ageism, Sari Botton Created ‘Oldster’ - The New York TimesCan We Reverse Aging? - The New York TimesAre You Aging Well? Try These Simple Tests to Find Out.The Gift of Getting Weirder With Age - The New York Times📱 Social Media Substack Olders Magazine by Sari BottonInstagram DianneShiffer🎙️ PodcastsThe Good Life Project: The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright🌟 Let’s ConnectSend me a message or leave me a voice mail!