Episode 56 - ADHD Shame Spirals, Guilt, and Self-Blame!

Paul and Martin (co-mayors of ADHDville) head down the path they both know very well, shame spirals! ADHD shame spirals are a painful cycle of self-criticism and guilt that can follow challenges with focus, organization, or meeting expectations. When someone with ADHD misses a deadline, forgets a task, or struggles to keep up, they often internalize these moments as personal failures, leading to intense feelings of inadequacy and shame. This shame can trigger avoidance or procrastination, which then leads to further setbacks and reinforces the cycle. Understanding that these struggles are symptoms of ADHD, not personal failings, is key to breaking the spiral, building self-compassion, and finding effective strategies to manage ADHD.We also have a quiz (WARNING! Paul decided to do a quiz that involved anal surgery, so if that's going to put you off your cornflakes, better jump out before it starts! See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.