Episode 56 - Beyond Awareness - Be Willing to Do the Work to Become Who You Want To Be

Unpacking the final part of our podcast's closing mantra—"be willing to do the work to become who you want to be"—we explore what true transformation requires and why it often feels so challenging.• Growth requires letting go and can feel like destruction because we leave behind parts of ourselves, beliefs, and sometimes relationships• Nothing changes without correct, grounded, supported action—we must take the step even when help appears• Awareness alone isn't enough—we need tools to release old patterns and create new neural pathways• The path to transformation involves three key components: expanding consciousness, releasing subconscious programming, and integration• Soul fatigue happens when we're doing work without results, often because we're missing one of the three components• Supporting your physiological needs is essential as transformation requires energy• A growth mindset means attaching your identity to effort rather than outcomes• Change gets easier once you find the right combination of practices for youResources to Dive DeeperBook: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza This is a fabulous book, explaining in a very understandable manner some of the reasons why we get stuck in harmful patterns, as well as giving advice on how to break the habits. Personally, I find his meditation prescription to be a bit excessive and, while certainly useful, missing some really helpful pointers that can fast track the process he describes.  That said, I highly recommend this book!*Podcast: How to Enhance Performance & Learning by Applying a Growth Mindset by Huberman Lab – He perfectly explains the science behind what the sages have always said about how to fast track personal developmentPodcast: Manifest Anything You Desire with Tony RobbinsPodcast: Roots of the Rise Episode 5 – JournalingPodcast: Roots of the Rise Episode 6 – Curiosity RequiredPodcast: Roots of the Rise Episode 7 – Heart Based MeditationPodcast: Roots of the Rise Episode 10 – Two things (of the many) needed for AcceptancePodcast: Roots of the Rise Episode 29 – Is Competence Keeping You StuckPodcast: Roots of the Rise Episode 30 – Are you prioritizing your priorities?Podcast: Roots of the RiseQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com