Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.

Chris is a technology professional from Moonee Ponds, Victoria Australia, and is a hardcore foodie that loves a good BBQ and he is a busy dad of 2 kids. He is at the start of his Intermittent fasting journey and is a great example of the non-scale victories (NSV's) that can be achieved in a short period of time. In 3 months of fasting he reversed his type 2 diabetes, among many benefits. Chris has a great take on intermittent fasting and a great attitude. The reversal of his health issues and losing 11kg (22 pounds) in a short space of time is incredible. News My book The Fasting Highway is available on Amazon in both paperback and Kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world, Amazon is your best option. Thank you to the many who have bought a copy of my book, it is much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook To subscribe to the newsletter starting April 2021, e-mail to join the list [email protected] Enjoy the Show Graeme Disclaimer-All discussion in this podcast is the opinion of the host and guest only and should not be taken as medical advice. Please consult your doctor before starting any health plan.