Episode 56- Emotions and The Body

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss the effect emotions can have on the body.Body Mapping Emotions...where you feel emotions in your bodyParts of the body are activated by emotions while parts can also be deactivated by emotionsBody-Brain connectionAwareness of tension in your bodyEnergy in the bodySpirituality, emotions, and bodyNeuroplasticity of the brainEmotions do not have to control youTools: body scan meditation, emotion journaling with body focusControlling emotions is not pushing them down, it includes recognizing them and finding a way to express themWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!