Episode 56 | Food is not Relationship Material

Send us Fan MailThis week Nate and Liz discuss how important a healthy relationship with food is. They talk about "good" vs "bad" foods and what you can do to help have a better relationship with food. They also answer some of the weekly questions. If yours didn't get answered - don't worry! They will be doing a full Q&A episode next week!!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis