Episode 56: Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van Horn

Episode 56 is LIVE!Fuel Smarter, Not Harder: Q&A with Sports Dietitian Kylee Van HornThis week, Coach Lauren brings you a special LIVE Q&A session with the incredible Kylee Van Horn, a leader in the world of endurance sports nutrition.Kylee is the founder and owner of Flynutrition, where she helps runners, triathletes, cyclists, and skiers learn not only the why but also the how behind fueling for performance. Her mission? To separate facts from fads in the nutrition world and provide easy, actionable strategies that improve both health and athletic performance.She’s also a newly published author of the book, Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance and co-hosts the podcast "Your Diet Sucks" where she takes a real-talk science based approach to nutrition, health and fitness.In this episode, we cover:The Best Time to Take Iron SupplementsPhysiological Barriers to Iron AbsorptionAre Fitness Trackers Accurate for Calorie Burn?Fueling for Performance While in a Calorie DeficitWhy Knowing Your Macronutrient Breakdown MattersThe Power of Simple Carbs for EnduranceBest GF + Additive-Free Protein Powder OptionsSimple Hacks for Pre-Exercise FuelingIntra-Exercise Fueling Minimums You Should KnowHow to Carb Load the Right WayWhat to Do When GI Upset Hits Mid-RaceDialing in Your Fluid, Electrolyte & Carb Needs BEFORE Race DayHow to Hyper-Hydrate Leading Into Hot RacesSo grab your favorite sports drink mix and dive into this insightful, practical, and fun Q&A session with Kylee Van Horn! ----------Listen to Kylee’s Podcast:Your Diet Sucks on AppleYour Diet Sucks on SpotifyGrab Her Book:Practical Fueling for Endurance Athletes on AmazonMore from Kylee:Website: flynutrition.orgInstagram: @flynutrition3----------Listen now on Apple Podcasts and Spotify! Got a question or feedback? DM Coach Lauren @thepersonalizedrunningdoc to get your question featured on the podcast!If you enjoy the episode, be sure to leave a review and share it with a training buddy who needs help dialing in their fueling this season!Let us know your favorite takeaway — and tag us on Instagram so we can cheer you on!Calls to Action:Interested in 1:1 run coaching? Let’s chat: https://thepersonalizedrunningdoc.com/services Email: [email protected] LADIES! Join us for the REVIVE Running Retreat, happening Sept 25–28 in Dennis Port, Cape Cod, MA. Learn more and secure your spot today thepersonalizedrunningdoc.com/events/revive-running-retreat