Episode 56 - Gentle sleep coaching & co-regulation

This week, Meg chats to Christina Masureik from The Honest Hour podcast. Christina has recently given birth to her third child and sits down with Meg to talk about juggling three boys, aged 7, 5 and 16 weeks. Her little one, baby Connor, has started sleeping through the night and her and Meg talk about the gentle techniques we can use to teach our babies to self-soothe themselves back to sleep. The moms also delve into co-regulation when it comes to raising toddlers and how that journey really starts when you child is an infant. It's a great talk about a fascinating topic. If you're trying to get your little one to sleep through the night listen now for some great tips and insights!