Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being

Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more!Timestamps: -Malissa’s background and specialties-3:05 How much do individuals know about their own nutrition? -9:09 Does Malissa work on buy-in or expectations with nutrition goals? -12:40 What was Malissa’s experience with bodybuilding and powerlifting simultaneously? -19:41 When making a nutrition change, why do we benefit from support? -22:51 How has a coach helped Malissa with her own fitness journey? -24:55 How did Malissa set herself up for a sustainable relationship with food? -27:48 Why is body image important? -32:39 How did the high value on body image come about? -37:29 How does Alcohol inhibit fitness goals? -43:09 What effect does alcohol have on our food choices and appetite? -46:38 Do people take their health for granted as they age? -49:07 What do we miss when we only judge someone by their body? -54:48 How can we protect our own body image while using social media? -56:53 If a client improves their body image, what benefits would they notice? -60:54 Malissa’s final messageMalissa’s Website;-https://www.strengthandintent.com/Instagram;-https://www.instagram.com/malisanguyen/?hl=en#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe toThe Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call