Episode 56: Mindfulness | Feet

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable position, find a few deep breaths in and out throughyour nose. Notice the slight pause at the top and bottom of your breath.Observe any tension in your body as you breathe in, relax whatever you can asyou fully breathe out. Notice business in your mind or heaviness of emotion asyou fully breathe in, invite ease to your mind, lightness to your emotional spaceas you fully breathe out. Become aware of your feet. Feel the air touching your toes or if your feet are covered, feel the texture of whatever covers them. As you hold your attention on your feet,notice if your feet feel heavy or light, warm or cool. Are there any lighttingling sensations, tension, or ease?Consider the places your feet have walked, perhaps bringing to mind places where you have stood your ground, or stood up for someone else. In this moment, embrace therest your feet can now enjoy. Direct your attention to your left foot, pinky toe, fourth toe, third toe, second toe, bigtoe, the pinky arch of your left foot, big toe arch, center arch, entire bottomof your left foot, heel, Achilles tendon, ankle, the top of your left foot.Aware of any tension in your left foot, breathe fully in. Exhaling, relaxwhatever you can.Direct your attention to your right foot, pinky toe, fourth toe, third toe, second toe, bigtoe, the pinky arch of your right foot, big toe arch, center arch, entirebottom of your right foot, heel, Achilles tendon, ankle, the top of your rightfoot. Aware of any tension in your right foot, breathe fully in. Exhaling,relax whatever you can. Rest here or bring gently movement to your toes, let your feet fall in toward each other,then away. Circle your feet one way, then the other, stretching through yourankles and calves. Point your toes, flex your toes. With your feet fullyrested, let this renewed energy guide your steps, bringing peace and stabilitywherever you go. Thank you for meditating with me. Peace.Written + Performed by Jessica Haessly