Episode 56 - Neuro-Defence 101: What to Remove to Save Your Brain

Episode Summary:In this episode of Exploring Brain and Mind, we look beyond "adding" supplements and focus on what we must "remove" to protect our neurological health.With over 80,000 synthetic chemicals registered in the US alone, our brains are under a constant barrage of substances that can bypass the blood-brain barrier.We count down the top 10 most prevalent neurotoxins – from heavy metals in our water and makeup to the hidden fillers in our medications – and provide actionable "swaps" to lower your toxic load immediately.Key Takeaways:·      The Barrier is a Filter: The blood-brain barrier isn't a wall; it’s a selective filter that many modern chemicals are designed to bypass.·      Legacy Toxins: Lead and Mercury remain major threats, hidden in everything from vintage pipes and lipstick to dental fillings and predatory fish.·      Excitotoxicity: Ingredients like MSG (Vetsin) and Aspartame (AminoSweet) can overstimulate neurons to the point of cell death.·      The Pharmaceutical "Inert" Myth: Fillers like Titanium Dioxide and Aluminium Lakes in pills and vaccines can contribute to neuroinflammation.·      Actionable Tools: Use the SMASH fish guide and ingredient-scanning apps like EWG Healthy Living, Yuka, and Think Dirty to identify toxins in real-time.Not mentioned in the episode but worth checking out:·     Book: “Swallow This” by Joanna Blythman·     Episode “Creating a Healthier Home for a Healthier Brain with Charlie Lemmer”Keywords (SEO):Neurotoxins, Brain Health, Blood-Brain Barrier, Heavy Metals, Endocrine Disruptors, Phthalates, Aspartame, MSG, Environmental Health, Cognitive Health, Toxic Load, EWG Dirty Dozen, SMASH Fish.FURTHER INFORMATON AND LINKS:Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated. All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: [email protected] Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donationsTo find out more about the host you can follow Elke Wallace onLinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallacePage