Episode #56 - Seasonal Shifts: Strategies for the Colder Months

In this episode of the Cultivate Calmness Podcast, host Kaela Vance discusses the transition into fall and shares valuable insights on how seasonal changes, especially the shift to shorter days and less sunlight, can impact mood and well-being. Kaela offers practical tips to prepare for the darker months ahead, including the importance of sunlight exposure, supplements like Vitamin D, and maintaining a healthy routine of exercise and nutrition. Tune in for helpful strategies to manage your mood as the days get shorter and winter approaches!