Episode #56: Small things can make a big difference! With Dr. Claire Davies and Dr. Sally Hambly

Join us for this fantastic discussion featuring Dr. Sally Hambly and Dr. Claire Davies, both hailing from the U.K. Along with discussing small changes doctors can make to have a big impact on their well-being, we talk about “rustout,” a term not as well known here in the U.S., how it differs from burnout, and how it can result in doctors feeling unfulfilled, demotivated, and disengaged. Claire shares how knowing her purpose gives her energy, and Sally shares how doctors re-discovering their strengths and developing them can be motivating and inspiring. She offers helpful suggestions for regaining sight of your strengths.We dive into the importance of shifting the balance of “doing” vs. “being,” practical tips you can build into moments during your day at work, and how checking in with yourself on a regular basis can make a tremendous difference. Claire mentions the understandable reasons why there is cynicism by doctors surrounding techniques such as mindfulness, then shares encouragement to be open to it. Sally adds that it is important to recognize what makes YOU feel good, and she offers what works for her. That’s just the beginning, we talk about so much more! Some closing advice from Sally and Claire includes not waiting until you are thoroughly miserable to reach out and get support, and being courageous in making good choices for yourself!