Episode 56: Staying Hydrated

This is the perfect episode to kick off the summer. On this episode we discuss how much fluid we need to drink to maintain hydration, as well as bust some of the myths around which things actually hydrate us, and which things do not. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/