Episode 56 - The Happiness Audit Part 2

Choosing Happy Podcast Episode - The Happiness Audit: Perfect Day Visualisation In this episode of the Choosing Happy Podcast, host Heather Masters continues with part two of implementing the Happiness Audit. After a review of the first part, she introduces listeners to a new technique called a 'Perfect Day Visualization'. She guides listeners to imagine and journal about their ideal day—from what it looks, smells, and feels like, to the emotions experienced throughout the day. She recommends contrasting this with a usual day to identify disparities. Tips are offered on how to start implementing elements of a 'perfect day' into daily life, suggesting that even small changes can enhance feelings of happiness. The theme of the podcast is the importance of taking small steps towards achieving happiness. Timestamps: 00:00 Introduction to the Happiness Audit 01:04 Visualizing Your Perfect Day 02:38 Exploring the Details of Your Perfect Day 05:55 Comparing Your Perfect Day to Your Current Day 08:36 Analyzing the Differences and Taking Action 11:16 Creating Your Own Happiness 13:53 Setting Goals and Taking the First Steps 14:39 Conclusion and Final Thoughts 16:06 Outro and Thanks for Listening I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it. Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast Links: www.choosinghappypodcast.com Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life www.choosinghappy.co.uk/community www.twitter.com/nlpwarrior https://www.facebook.com/choosinghappypodcast https://www.instagram.com/hvmasters/ Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can do now... Join the new community at www.choosinghappy.co.uk/community Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur Drop me a line with any feedback you may have at [email protected] Please take a moment to share and subscribe at www.choosinghappypodcast.com And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.