Episode 56 "The Present Is Being Present"

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This episode is 12 minutes long.

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This episode was published on November 20, 2023.

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from Unmasking Greatness · host Chris Kakouras & Preston Gregory

Send us Fan Mail Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)Momentum Chiropractic - Dr Preston GregoryMore Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<Chris Kakouras on >>>Instagram<<< Clips of Unmasking Greatness on >>>TikTok<<<>>>YouTube<<<

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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Episode 56 "The Present Is Being Present"

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