Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas

Send us Fan MailIn this episode, Rhonda and Dayna welcome fellow pelvic health floor physiotherapists, Chrissy Clark and Kelly Sadauckas! They talk about their passions for pelvic and preventative healthcare, red flags for pregnancy and postpartum fitness programs, and dole out their best advice when it comes to nutrition and fitness during pregnancy!Dr. Kelly Sadaukas is one of a handful of PTs in the world who are double board certified in orthopedics and pelvic health. Dr. Chrissy Clark is a board certified specialist in pelvic health as well as a CrossFit Level 2 Trainer.  They are a POWERHOUSE of knowledge, information, and fun to keep you strong and pain-free during your pregnancy. Recognizing the state of maternal health in the USA, and the benefits of simple nutritional and strength training guidance for pregnant mamas, they came up with a solution. They created "Your RAD Pregnancy," an affordable online streamable course packed with reliable, up-to-date, and practical information on how to stay pain-free during pregnancy and to continue weightlifting for optimal health of mom and baby.===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEFollow Dr. Chrissy on Instagram Follow Dr. Kelly on Instagram Check out and Buy Your Rad Pregnancy! ( Make sure to use discount code RHONDA20 for 20% OFF Your Rad Pregnancy!)Studies mentioned in episode from Dr. Kelly and Dr. ChrissyLily Nichols: Real Food For PregnancyPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna (Rebirth Wellness)SHOW NOTES: (1:06) - Rhonda introduces our special guests!(2:18) - Chrissy and Kelly share a bit more about themselves and they got into the world of pelvic health(6:48) - What makes Kelly and Chrissy so passionate about helping folks feel their best during pregnancy?(13:50) - What do Chrissy and Kelly think are some red flags or components of a program that listeners should be wary of?(23:47) - What kind of advice do Kelly and Chrissy give clients? And how do they help clients, family, friends and other medical providers understand that what they’re advising is safe for mom and baby?(33:55) - What are the top 3 pieces of advice Chrissy and Kelly give their clients around exercise?(37:42) - What are the top 3 pieces of advice Chrissy and Ke