EPISODE · Feb 23, 2021 · 28 MIN
Episode 56: Training Modalities
from The Founderz Lounge · host Don Varady & Stephen Bon
In this episode, Don, Ben and Scott talk about the differences between performing the same exercises for different goals. Don talks about how your training will change based on what program you are running and what your goals are.
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Episode 56: Training Modalities
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