Episode 56: Training Modalities - The Founderz Lounge

What this episode covers

In this episode, Don, Ben and Scott talk about the differences between performing the same exercises for different goals. Don talks about how your training will change based on what program you are running and what your goals are.

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How long is this episode of The Founderz Lounge?

This episode is 28 minutes long.

When was this The Founderz Lounge episode published?

This episode was published on February 23, 2021.

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