Episode 56 - Wendy Lund

With more than three decades of experience as a Health Studies Professor teaching physiology, pathophysiology & pharmacology, Wendy understands the biology of stress and resiliency. She extensively investigated the experience of trauma in first responders and has built a case for how and why compassionate-based mindfulness theory and practices can build proactive resiliency in vulnerable sectors for her MSc in Mindfulness Studies. She has helped to pioneer curricula for those who engage with trauma in their work so that they reduce their risk of psychological injury in the line of duty. She has shared her vision in conferences as a speaker/plenary, in many workshops, and in print. Wendy believes it’s about being proactive, not reactive, with our mental health. Her vision is to help others redefine wealth in their workplace and lives. https://www.wellthmanagement.ca/team IG - @wellth_management.inc Twitter - @WLund100 @WorkWithHeartWM Sponsorship: @southwest_fire_academy Editing Credit: @bradshea Marketing: @premiummixmarketingco Logistics: @haileyfirefit