Episode 56: What does it mean to "unlock" performance with nutrition?

This is a GREAT episode for your gymnast to listen to with you :) Often gymnast's hear coaches say things like…"Practice how you want to compete""Don’t waste a single turn"I was working with a level 9 gymnast recently and “don’t waste a single turn” took on another meaning for me.This story will share with you what I mean when I say "leverage the power of nutrition to unlock that next level of performance".In this episode you'll hear: A case study on a level 9 gymnast whose parents thought everything was "fine" with nutrition How this gymnast improved her efforts in the gym (without more motivation, trying harder, etc)What it means to use nutrition to help your gymnast gain that competitive edge and standout from her competition (especially if she's not the most naturally talented, and I can say that because that was my story) Links & Resources•The Balanced Gymnast® Nutrition Coaching Program, for level 5-10 female gymnasts, now enrolling•Connect with Christina on Instagram @the.gymnast.nutritionist