Episode 56 What is Anxiety and How Can You Begin to Manage it?

In this episode, Colleen reviews what is anxiety.Colleen had anxiety for many years of her life and would have never known she was experiencing anxiety, as she blacked out these moments of time in her life. Her whole high school she believes she was in an anxiety episode causing extreme fatigue, her thyroid cancer,  and her desire to not be around people.Here she breaks down what anxiety is from her perspective to empower you to see if you struggle with anxiety.Then she offers some practices and perspectives on how you can better manage this anxiety. Click here to enroll in her upcoming anxiety relief workshopTune in to receive the frequencyI love you,Colleen WebsiteFacebookInstagramMindset AudioSupport the show