Episode 56: What Your "Just One Glass" Mindset Actually Leads To

It's just one glass. This socially acceptable, idealized version of what drinking alcohol is like, is exactly what keeps high-achieving women stuck in the stop-start drinking cycle for so long. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the glamorization of alcohol, its addictive nature, and how successful women can successfully break free from the "just one glass" myth. Gain helpful insights on the mental, physical, and emotional costs of alcohol, and walk away with practical steps to regain control.Messy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.