Episode 56: Why I Don’t Agree With “NO DAYS OFF”

Yeah you read that right, I don’t agree with the “no days off” mindset 👀 Know why? Our bodies physically cannot gain strength or lose fat without having a chance to rest. Rest is actually when the progress happens!! I definitely don’t think this is talked about enough, so I wanted to give you guys exclusive access to our SSW team call we had recently. It is important to understand HOW to build muscle and lose fat while starting your fitness journey, and rest days are a great place to start. -------------------------------------- Today we chat about: Why rest is essential The science behind rest days How to take active rest days And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @bodybyblare  Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go