Episode #56 - Why Perimenopause Causes Fatigue, Pain & Hormone Changes

Welcome to episode 56 of Antigravity Wellness!In this episode, Dr. Nicole Smith breaks down the real hormonal changes happening during perimenopause and early menopause—and why so many women suddenly feel exhausted, achy, and unlike themselves. If you’ve been experiencing fatigue, brain fog, or unexplained pain, you’re not imagining it.Join us as we explore how shifting hormones impact energy, joint health, and overall well-being, and why symptoms like frozen shoulder, chronic pain, and energy crashes become more common in midlife. Dr. Nicole also discusses the increased long-term risks to heart, bone, and brain health, and what women need to know to protect themselves early.You’ll also learn how to advocate for yourself in healthcare settings and the mindset shifts that can help you navigate this transition with more clarity, confidence, and control.Whether you’re just starting to notice changes or deep in the transition, this episode will help you understand what’s happening in your body—and what you can do about it.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.