EPISODE 56: "YOU'RE WORTH THE FIGHT" with Coach Bri and Lindsey Hedlund

In this episode of the STRONGSIDE PODCAST, your host is COACH BRI with one of our amazing members, LINDSEY HEDLUND! (Again!) They chat about women being EMPOWERED and finding CONFIDENCE through the art of being able to defend themselves for when life does not go as planned...we would rather be prepared and have to use these skills of self defense, than be unprepared and wish we had them... Ladies, moms, sisters, wives, friends: You are WORTH THE FIGHT!   Thankfully, Lindsey Hedlund is starting to teach her amazing and highly rated self defense program at STRONGSIDE WOODSTOCK! This program is 12-weeks long, taught by highly qualified women (one of them being one of our very own members, Lindsey Hedlund!), and blends the two martial arts that are widely accepted as the most effective for self-defense: BJJ and Krav Maga. And most importantly - it is a way to feel CONFIDENT and EMPOWERED so you can always defend yourself. This is going to be awesome AND IT STARTS AUGUST 7TH! No experience required and all fitness levels welcome!  There are limited spots available and spaces will fill up fast, so don’t wait! 12 weeks long: Aug 7 - Oct 23 1 class a week Saturdays 1:30 - 3:00 PM STRONGSIDE WOODSTOCK No experience needed, any fitness level welcome STRONGSIDE members $225 for the 12 weeks Non STRONGSIDE members: $299 for the 12 weeks If you're interested and want more info:  Contact Lindsey Hedlund ASAP!  423-506-6831