Episode 560 Be a Goldfish: When Your Brain Won’t Let It Go

Ever replay a five-minute conversation for the next five hours? Inspired by Ted Lasso’s advice to “be a goldfish,” this Mental Health Monday explores why our brains get stuck replaying mistakes, rejection, and difficult moments—and how to take the lesson without carrying the shame. We’ll talk rumination, parenting, leadership, relationships, and four practical ways to help your brain finally move forward.