Episode #568: Sandra Beck on Food & Mental Health—What to Eat to Actually Feel Better with Erin Kerry

Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about the real connection between what you eat and how you feel—mentally and emotionally. This isn’t about trendy diets or cutting everything you enjoy. Erin breaks down how everyday food choices directly impact mood, stress levels, focus, and energy—especially for busy moms juggling constant demands. From stabilizing blood sugar to supporting brain health, she offers practical, doable strategies that don’t require a full lifestyle overhaul. If you’ve been feeling off, overwhelmed, or mentally drained, this episode looks at one of the most overlooked tools for improving mental health: what’s on your plate. Small, consistent changes can make a bigger difference than most people expect.Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.