Episode #569: My daily salt intake

In this episode, Chris breaks down exactly how much salt he has each day and why. You'll learn the role sodium plays in performance, recovery, and overall health, how to avoid both overdoing it and not getting enough, and the simple guidelines he follows to keep things balanced without overthinking it. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 2 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results. DM "CHANGE" if you're ready to go all in. instagram.com/lmtlsstraining