Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal

Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research.01:06 Rebranding menopause as a natural transition instead of a disease03:15 The positives of menopause04:30 How your thoughts can change your experience of perimenopause and menopause 06:24 The diseases of aging and how they are connected, and how we can distinguish them from each other 08:10 Discussion around our differences of opinion and the media12:30 Andrea and Ann Marie's journey to being ready to try hormone therapy and how we need to do the best for ourselves17:20 Frustrations with integrative medicine and the lag with mainstream medicine 18:56 Where to start with hormone therapy and things to keep in mind 24:30 Nutrition, exercise, lifestyle, supplements, and mind-body-spirit35:50 The renewal of menopause47:17 Final wordsDr. Debbie Rice on The Dutch Hormone Test: A Crucial Test in Menopause Subscribe to Ann Marie's PodcastVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause & menopause.Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E:  https://www.youtube.com/wearemorphus     ====== 🦋 J O I N our email list: https://wearemorphus.com/subscribe  ====== // S O C I A L M O R P H U S ↙️ ▸ Instagram | @wearemorphus | https://bit.ly/367EfWU ▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ Twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ Email | [email protected]  A N D R E A D O N S K Y ↙️ ▸ TikTok | @andreadonsky | https://bit.ly/2VMgiDK ▸ Instagram | @andreadonsky | https://bit.ly/2T9HojG  ▸ Facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT  ▸ Twitter | @andreadonsky | https://bit.ly/3cDj5C9  ▸ LinkedIn | https://bit.ly/2Teraph  DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Morphus will receive a small commission so we can keep pumping out videos like this one (please note this doesn't increase the price of the product). Thank you so much for your support.Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.