Episode 57 - Benefits of speciality lifting equipment / Beef or Chicken to avoid fat and cholesterol / Should you change your approach to training after 40?

In this week's episode Josh and Jesse talk about the benefits of speciality lifting equipement. Then, they talk about beef and chicken; which one is better if you're trying to avoid fat/cholesterol. Finally, they talk about training in your 40s. Should you change the way you workout?   This or That: Spin bike vs. Road bike Leg day vs. Arm day  Eggs vs. Oatmeal  Music vs. No music  Treadmill running vs. Road running    Music Credit: Bensound - Highoctane