Episode 57: Building Phase

This week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the temptation of dirty bulking and let us help you optimize a sustainable building phase. FREE 8-WEEK PROGRAM: https://drive.google.com/file/d/1BMNGb4Mr66rnv5CGLDhX6eK0kIjJ84f7/view?usp=sharing Zach’s coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform Kristina’s coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link