Episode 57: Burnout

In this episode our cafe guest is Marissa McKool. Marissa is a coach who helps professionals eliminate their burnout without quitting their job. We discuss the health effects of burnout, the power of choice, the importance of your beliefs and why quitting your job isn’t necessarily the answer. Grab your warm drink and tune in for a great conversation! Some key takeaways included: Burnout isn’t inevitable/there is an alternative Changing your environment will not work if you don’t change your beliefs Rest is not a reward that needs to be earned Need help with health navigation? Learn more about The Good Health Cafe Lounge Free medication tracker here About Marissa McKool Marissa McKool, MPH is a career and life coach who helps public health professionals eliminate their burnout without quitting their job. Marissa received her MPH from Emory University and served in several leadership roles in government and academia, leading sexual violence prevention and reproductive health programs, before finding herself burning out. Through coaching, she was able to eliminate her stress without anything outside of her changing. She has since started McKool Coaching, where she helps individuals reduce their workload, create more time, get more rest, and feel better without having to quit. Website: https://www.mckoolcoaching.com/ Free Burnout Recovery Course: https://www.mckoolcoaching.com/courses Podcast (Will be Redefining Rest on April 11th): https://www.mckoolcoaching.com/podcast Instagram: https://www.instagram.com/publichealthcoach/ LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/ Podcast Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question Subscribe to The Good Health Cafe mailing list here: https://www.thegoodhealthcafe.com